The dangers of complacency

Well I guess I was taken over by complacency.... I stopped following the plan, slowed to a stand still on exercise.  And Guess what! I put on weight! I put on 13llbs... I now know more than ever that to stay maintaining this is a life long plan of the right food choices and regular exercise.  It only took around 6 weeks to put on the weight and so far having been back on track and back at the gym I have only lost 5 of those! I will lose the other 8llbs but it is so much harder than it ever was. I have had to stop and take a look back at all I achieved and how I did it to remind myself what I came from and what I became.  I will never allow myself to go back there.  I will never ever think again, oh its only a llb.  Those 'only a llbs' add up! I have made a slide show of my journey so that every time I feel like making the wrong food choice or not going to the gym I can look at this and inspire myself. I am the only one who can do this for me! I am in control! I will do this!